What is it and how to prevent it
One of our Premier Partners, Comfort Keepers, has provided us with important information about the causes of compassion fatigue and tips on how you can prevent it.
Read on for details, then consider working at a company that provides resources to keep you healthy and performing your best.Â
Compassion fatigue, also known as secondary traumatic stress, generally presents itself through emotional and physical exhaustion. And, it is often accompanied by diminished empathy and negative feelings like irritability and anxiety. It can strain a caregiver’s relationship with their clients, as well as impact their personal lives.
The Compassion Fatigue Awareness Project notes that the worst symptom of compassion fatigue is denial because it prohibits caregivers from examining the feelings associated with their caregiving situation. And if ignored for an extended period of time, caregivers may begin to feel resentment toward their jobs, clients, and personal relationships.
It’s essential to prioritize self-care to prevent and alleviate compassion fatigue. Keep reading to see Comfort Keepers’ self-care ideas.
Self-Care To Prevent Compassion Fatigue
- Set Boundaries Between Work and Personal Life: Limit exposure to distressing news or situations during personal time.
- Regular Breaks: Schedule short breaks during work hours to relax and recharge.
- Physical Exercise: Engage in regular physical activity to reduce stress and boost energy.
- Healthy Eating: Maintain a balanced, nutritious diet, and avoid excessive caffeine or sugar intake, as they can contribute to energy crashes.
- Practice Mindfulness: Prioritize staying present and focused on the current moment.
- Get a Hobby: Engage in activities you enjoy outside of work to provide a mental break.
Most importantly, you should work for an employer that understands compassion fatigue and provides resources to address it, like Comfort Keepers.